Welcome to Fit & Nordic Walk by Conny

Dear Nordic Walking Beginner,

I am Conny, your NORDIC WALKING Instructor and Guide for the following pages. Let me introduce myself:

as a former IFBB Fitness German- European- and Worldchampion and Cover Model of a lot of European Health and Fitness Magazines I had to change my workout when I felt with 35 years that my metabolism slowed down. So I began NORDIC WALKING. I am now 40 years!

So, let me show you the way to learn NORDIC WALKING:

I offer my own designed high quality Nordic Walking Poles worldwide and I guarantee highest European Standard and Quality.
The features of my poles are developed to offer bio-mechanically correct use, great versatility on different terrain types in a wide range of climates, and a selection of NORDIC WALKING Techniques to accommodate individuals user’s needs. The products featured in this website are the same as those used by professionals .

Each pair of NORDIC WALKING Poles include a fully illustrated Instructional Owners Manual to help you to begin with.

Walk by yourself, or walk with friends, even if you have different fitness levels; Nordic Walking is one of the most sociable and effective exercise techniques around. From the social walker enjoying the outdoors with others, to the elite athlete needing sports specific cross training, Nordic Walking (or Nordic Running) is suitable for everyone.

Originating from summer training for Finlands cross-country skiers, Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension - all this while improving the health of your heart and lungs.

And you can gain all these health benefits, and more, while Nordic Walking with your friends. Exercise intensity is determined by upper body effort so people of differing fitness levels can walk and talk together, while working to their own level with Nordic Walking.

Nordic Walking is also an Anti-Depression Workout. Enjoy the fresh air while clearing your mind.

So why not find a class near you? Or, if you would rather just start Nordic Walking by yourself or with a friend choose the Nordic Walking poles that are best for you, learn good Nordic Walking technique to get the most from your poles, and get Nordic Walking.

With a little bit of Nordic Walking practice you'll find that even though your heart, lungs and body are working harder Nordic Walking can feel easier and less tiring than normal walking .